If you are interested in hip flexor exercises instead, you can leave an arch in your lower back during flutter kicks. The lower you can hold your legs without raising your lower back, the harder flutter kicks become for your abs muscles.Īfter that, the movement of your legs helps with making this hold harder for your abs which can result in more ab muscle gain compared to doing a regular hold. Since you are likely doing flutter kicks to work your ab muscles, you really want to pay attention to pushing your lower back against the ground. Keep alternating between steps 5 and 6 for a certain amount of time.Lower the leg that went up slightly and do the opposite for the lower leg.Elevate one leg slightly while moving the other one down.Slowly lower your legs to the point where you are not able to keep your lower back against the ground anymore.Raise your legs until they point up vertically.The main goal of flutter kicks is to keep your lower back there throughout the exercise. Push your lower back against the ground with your abs.You can keep your arms on the ground next to you for balance. Lie down on your back with your legs together and stretched. That aside, take the following steps to do the exercise: Something like a yoga mat can make your flutter kick workouts a lot more comfortable. On the flip side, one of the benefits of isometric exercises is that they could feel more comfortable for your spine. This is generally less effective than more dynamic ab exercises. Additionally, flutter kicks will engage your hip flexors too.Ī potential downside of flutter kicks is that they work your abs in an isometric (static) way. You really have to push your lower back down if you want to work your ab muscles. Find out how to do these and what the benefits are.įlutter kicks require you to lie down on the ground, push your lower back against the ground, and “flutter” up and down with your legs. This exercise may not look that impressive but there are still reasons for doing flutter kicks.
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